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Classes

I would describe my style as Vinyasa/Hatha.  My classes are more or less accessible to people of all levels. I show modifications as well as more advanced variations of many of the poses, and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.


Monday

9:30am Milford Edge Fitness Clubs

12 noon- ZOOM YOGA (See Workshops & Retreats page)

4:30pm Orange Edge Fitness Clubs 

Tuesday

8:30 AM  Derby Edge Fitness Clubs- 

5:30PM Shelton Edge Fitness Clubs


Wednesday 

8:30AM Stratford Edge Fitness Clubs 


Thursday

10:30AM Derby Edge Fitness Club

4:30 Milford  Edge Fitness Club

Friday

9:30AM Shelt​on Edge Fitness Club

Sunday

(I'm live more-or-less every other Sunday. Check App for details & weekly schedule. Otherwise I have about 90 pre-recorded videos on-demand for you!)

9:15 Yoga & Meditation on Total Access + for The Edge Fitness Clubs


NEW CLASS 1030AM Every other Sunday Just Be Yoga & Wellness, Milford

(Begins January 8th, 2023.)

Click link to register!! :)



Please Note- You need to pre-register for ALL Edge classes on their app. Registration opens 49 hours before the scheduled class.


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* I hold various classes and workshops in addition to my weekly schedule above. Go to Workshops & Retreats page to see latest offerings!