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Classes

I would describe my style as Vinyasa/Hatha.  My classes are more or less accessible to people of all levels. I show modifications as well as more advanced variations of many of the poses, and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.

I have 9 BEACH YOGA Classes scheduled for Summer 2022 :) Yahoo!!! 

Scroll down to check out the dates! 

Monday

9:30am Milford Edge Fitness Clubs

12 noon- ZOOM YOGA (See Workshops & Events page)

4:30pm Orange Edge Fitness Clubs 

Tuesday

8:30 AM  Derby Edge Fitness Clubs- 

5:30PM Shelton Edge Fitness Clubs


Wednesday 

8:30AM Stratford Edge Fitness Clubs 


Thursday

10:30AM Derby Edge Fitness Club

4:30 Milford  Edge Fitness Club


Friday

9:30AM Shelt​on Edge Fitness Club


Sunday

9:15 Yoga on Total Access + for The Edge Fitness Clubs 



Please Note- You need to pre-register for ALL Edge classes on their app. Registration opens 49 hours before the scheduled class.


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* I hold various classes and workshops in addition to my weekly schedule above. Go to Workshops & Retreats page to see latest offerings!

I teach occasionally when my schedule permits at

 BEND Yoga and Wellness, Milford

(See www.bendct.com for more info.)


** BEACH YOGA CLASSES: **

(All beach yoga class sign ups are thru the studios. Click links to register.)

* June 21st- International Day of Yoga Sunrise Yoga at Walnut Beach, Milford, 630AM- sign up thru Bend or Just Be

SUNSET YOGA on Walnut Beach 

for Bend (See link above) :)

* Friday, August 5th, 730PM

* Friday, September 9th, 6PM

(New member special- 5 classes for $45.​)

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Full Moon Beach Yoga on Gulf Beach, Milford, CT

for Just Be Yoga & Wellness :


* Friday, August 12th, 7PM

* Sunday, September 11th, 6PM