Classes
I would describe my style as primarily Hatha with a little Vinyasa thrown in. My classes are more or less accessible to people of all levels. I show modifications as well as more advanced variations of many of the poses, and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.
Monday
10:45 AM Derby Edge Fitness Club
4:30PM Shelton Edge Fitness Club
Tuesday
5:30AM Shelton Edge Fitness Clubs
5:30PM Derby Edge Fitness Club
Thursday
8:30 AM Stratford Edge Fitness Clubs
10:30AM Derby Edge Fitness Club
12-12:45 Unilever Trumbull
6:45PM Shelton Edge Fitness Club
* I hold various classes and workshops in addition to my weekly schedule above. Go to Workshops & Retreats page to see latest offerings!
Friday
9:30AM Shelton Edge Fitness Club
Every other Sunday
8:45AM(Heated Yoga) BEND Yoga and Wellness, Milford
(See www.bendct.com for more info.)
New member special- 5 classes for $45.