Classes

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Classes

I would describe my style as primarily Hatha with a little Vinyasa thrown in. My classes are more or less accessible to people of all levels. I show modifications as well as more advanced variations of many of the poses, and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.

** DURING THIS COVID-19 SITUATION, I AM LIVE STREAMING CLASSES FOR:

And UNILEVER- (Mondays and Thursdays at noon.)

Follow me on Facebook and/or Instagram for my live stream class schedule, or feel free to message me with questions.

Monday

9:30am Milford Edge Fitness Clubs

12 noon- Live stream Unilever

4:30pm Orange Edge Fitness Clubs

Tuesday

5:30PM Shelton Edge Fitness Clubs

Wednesday

9:30AM Stratford Edge Fitness Clubs

Thursday

10:30AM Derby Edge Fitness Club

12 noon Live stream Unilever

4:30 Milford Edge Fitness Club

Friday

9:30AM Shelton Edge Fitness Club

Sunday

9:15-10:15 Yoga on Total Access + for The Edge Fitness Clubs (45 minutes Yoga immediately followed by a 15 minute Guided Meditation)

Please Note- You need to pre-register for ALL Edge classes on their app. Registration opens 49 hours before the scheduled class.

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* I hold various classes and workshops in addition to my weekly schedule above. Go to Workshops & Retreats page to see latest offerings!

I teach occasionally on Saturdays when my schedule permits at

BEND Yoga and Wellness, Milford

(See www.bendct.com for more info.)

New member special- 5 classes for $45.

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I will be teaching a SUNSET YOGA CLASS at 7:30PM for Bend at the end of Naugatuck Ave in Milford on the beach the following dates:

August 6th

September 10th

(Click link above to register as the time gets closer.)