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Classes

I would describe my style as primarily Hatha with a little Vinyasa thrown in. My classes are more or less accessible to people of all levels. I show modifications as well as more advanced variations of many of the poses, and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.

** DURING THIS COVID-19 SITUATION, I AM LIVE STREAMING CLASSES FOR:

And UNILEVER- (Mondays and Thursdays at noon.)

Follow me on Facebook and/or Instagram for my live stream class schedule, or feel free to message me with questions.

Monday

9:30am Milford Edge Fitness Clubs

12 noon- Live stream Unilever

4:30pm Orange Edge Fitness Clubs 

Tuesday

8:30 AM  Derby Edge Fitness Clubs- 

(STARTING MAY 10, 2022)

5:30PM Shelton Edge Fitness Clubs

Wednesday 

8:30AM Stratford Edge Fitness Clubs 


Thursday

10:30AM Derby Edge Fitness Club

12 noon Live stream Unilever 

4:30 Milford  Edge Fitness Club


Friday

9:30AM Shelt​on Edge Fitness Club


Sunday

9:15 Yoga on Total Access + for The Edge Fitness Clubs 



Please Note- You need to pre-register for ALL Edge classes on their app. Registration opens 49 hours before the scheduled class.


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* I hold various classes and workshops in addition to my weekly schedule above. Go to Workshops & Retreats page to see latest offerings!

I teach occasionally when my schedule permits at

 BEND Yoga and Wellness, Milford

(See www.bendct.com for more info.)

I'll be teaching the following classes 2022:

Friday, March 25th, 6PM Happy Hour Flow


SUNSET YOGA on Walnut Beach :)

Friday, June 10th, 730PM

Friday, July 8th, 730PM

Friday, August 5th, 730PM

Friday, September 9th, 6PM

(New member special- 5 classes for $45.​)

.........................................................................................

Full Moon Beach Yoga on Gulf Beach, Milford, CT

for Just Be Yoga & Wellness :


Sunday, June12th, 730PM

Friday, July 15th, 730PM

Friday, August 12th, 730PM

Sunday, September 11th, 6PM