Classes
I would describe my style as primarily Hatha with a little Vinyasa thrown in. My classes are more or less accessible to people of all levels. I show modifications as well as more advanced variations of many of the poses, and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.
Monday
10:45 AM Derby Edge Fitness Club
4:30PM Shelton Edge Fitness Club
Tuesday
5:30AM Shelton Edge Fitness Clubs
5:30PM Derby Edge Fitness Club
Thursday
8:30 AM Stratford Edge Fitness Clubs
10:30AM Derby Edge Fitness Club
12-12:45 Unilever Trumbull
6:45PM Shelton Edge Fitness Club
* I hold various classes and workshops in addition to my weekly schedule above. Go to Workshops & Retreats page to see latest offerings!
Friday
9:30AM Shelton Edge Fitness Club
The first Friday of every month 12 noon-1PM-
Meditative Yoga
The Center For Family Justice, 753 Fairfield Ave, Bridgeport, CT
FREE and open to the public
All levels welcome!
Every other Sunday
9AM(Heated Yoga) BEND Yoga and Wellness, Milford
(See www.bendct.com for more info.)
New member special- 5 classes for $45.