Classes
I would describe my style as Vinyasa/Hatha. My classes are more or less accessible to people of all levels. I show modifications as well as more advanced variations of many of the poses, and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.
Monday
9:30am Milford Edge Fitness Clubs
12 noon- ZOOM YOGA (See Workshops & Retreats page)
4:30pm Orange Edge Fitness Clubs
Tuesday
8:30 AM Derby Edge Fitness Clubs-
5:30PM Shelton Edge Fitness Clubs
Wednesday
8:30AM Stratford Edge Fitness Clubs
Thursday
10:30AM Derby Edge Fitness Club
4:30 Milford Edge Fitness Club
Friday
9:30AM Shelton Edge Fitness Club
Sunday
NEW CLASS 1030AM Every other Sunday Just Be Yoga & Wellness, Milford
(Begins January 8th, 2023.)
Click link to register!! :)
Please Note- You need to pre-register for ALL Edge classes on their app. Registration opens 49 hours before the scheduled class.
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* I hold various classes and workshops in addition to my weekly schedule above. Go to Workshops & Retreats page to see latest offerings!
