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Classes

I would describe my style as primarily Hatha with a little Vinyasa thrown in. My classes are more or less accessible to people of all levels. I show modifications as well as more advanced variations of many of the poses, and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.

Monday

10:45 AM Derby Edge Fitness Club

4:30PM Shelton Edge Fitness Club

Tuesday

5:30AM Shelton Edge Fitness Clubs

5:30PM Derby Edge Fitness Club

Thursday


8:30 AM Stratford Edge Fitness Clubs

10:30AM Derby Edge Fitness Club

12-12:45 Unilever Trumbull

6:45PM Shelton Edge Fitness Club

* I hold various classes and workshops in addition to my weekly schedule above. Go to Workshops & Retreats page to see latest offerings!

Friday

9:30AM Shelton Edge Fitness Club

Every other Sunday

8:45AM(Heated Yoga) BEND Yoga and Wellness, Milford

(See www.bendct.com for more info.)

New member special- 5 classes for $45.​