Yoga Classes
I would describe my style as Vinyasa/Hatha. I teach yoga classes in and around the Milford, CT / Shelton, CT area and they are more or less accessible to people of all levels.
I show modifications as well as more advanced variations of many of the poses,
and I encourage participants to stay at their own pace, listen to their bodies, and let their body and breath guide them.
Monday
9:30am Milford Edge Fitness Clubs
12 noon- ZOOM YOGA (See Workshops & Events page)
4:30pm Orange Edge Fitness Clubs
Tuesday
8:30 AM Derby Edge Fitness Clubs-
12noon Stratford Fitness Edge BEGINS MARCH 12th
5:30PM Shelton Edge Fitness Clubs
Wednesday
8:30AM Stratford Edge Fitness Clubs
Thursday
10:30AM Derby Edge Fitness Club
4:30 Milford Edge Fitness Club
Friday
9:30AM Shelton Edge Fitness Club
Sunday
** 1030AM Just Be Yoga & Wellness, Milford
** Every other Sunday
March 17th
March 31st
April 14th
April 28th
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Please Note- You need to pre-register for ALL Edge classes on their app.
Registration opens 49 hours before the scheduled class.
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* I hold various classes & workshops
in addition to my weekly class schedule.
Go to Workshops & Events page to see latest offerings!
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It's On It's Way.....
BEACH YOGA 🏖️
Full Moon Beach Yoga
for Just Be Yoga & Wellness
Gulf Beach, Milford
(to the right of the pavilion, to the right of the lifeguard chair.)
(Click HERE to register.)
Friday, June 21st 7PM
July date TBA
Sunday, August 18th, 7PM
Friday, September 20th, 530PM
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Sunset Beach Yoga
for Bend Yoga & Wellness
(By the pier)
(Click HERE to Register)
Friday, July 26th, 7PM
Friday, August 23rd, 7PM
** Bring a large blanket to put down under your yoga mat.
It's a game-changer for beach yoga!!