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Meditation videos, Yoga videos, How-to Challenge Pose videos,...
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July 31, 2017
Yoga Backpack for Posture
July 7, 2017
Beginners/Gentle Yoga Routine
Sunday June 4, 2017
Backyard Yoga!
Sunday May 14, 2017
Yoga on the patio!
Monday February 27, 2017
You Are Perfectly Imperfect
January 27, 2017
First 1/2 40 Minute Yoga Sequence
Second 1/2 40 Minute Yoga Sequence
January 1, 2017
Crow Pose/Bakasana Tutorial
December 11, 2016
Chakra Testing
December 12th, 2016
Inversions- Benefits & Contraindications
December 5, 2016
Quickie Yoga Sequence & Meditation
for When Life Gets Busy
November 14, 2016
Simple & Effective Breathing Exercise
to Calm You
November 7, 2016
Getting Quiet to Listen
October 24, 2016
Self-Love Mantra Meditation
October 17, 2106
Meet Shanti & Meditation to Remove Obstacles
October 10, 2016-
Equanimity Meditation
October 3, 2016
Tonglen Meditation
Sept. 26, 2016
Settling the Fluctuations of the Mind- 16 sec breathing exercise
Sept. 12, 2016
Namaste Room & Candle Flame
Meditation