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I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes. 

I began hosting YOGA RETREATS as a way to combine my WANDERLUST, my Passion for YOGA, and the strong inner desire I have to GIVE BACK & be of SERVICE to others!


So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul and for being a part of this sangha we are creating!

Namaste Yogis! XO

Local Yoga Retreats:

March 19-21, 2021 ONLY a few spots remain for this one!!


Sept. 24-26, 2021 4 spots already reserved!!

Mercy by the Sea in Madison, CT​

Message me to save your spot

(Please specify in msg which retreat you're interested in.)

Jenny Noia-Gilson, one of my besties, my #sister, and rockstar licensed clinical social worker will be cohosting this retreat with me again! :) YAY!

We had such great feedback on the last retreat we cohosted in September 2019, we decided to do it again! 

There will be lots of hands-on things planned for you and lots of goodies you'll be able to take home!

 (The details are a secret tho!)

Most importantly, this weekend will be focused on 

celebrating life & nurturing YOU! 

We all really need that now more than ever!!

Taking time for self-care, the opportunity to receive a massage or Reiki session, and connecting with our Soul Tribe- like-minded, supportive  people as we make  beautiful memories and life-long friendships!

What's Included?

*Check in 4PM Friday night/Checkout 10AM Sunday morning

*Healthy meals from dinner Friday night to breakfast Sunday morning

*Yoga & Meditation throughout the weekend

*2 nights accommodations- all available rooms with private bath.

*All group sessions and activities

* Swag bag full of goodies

*Full use of the grounds at Mercy by the Sea- Beach, outdoor labyrinth, bookstore/giftshop,...

* Commuter options also available- see below


* Single room w/ private bath- $525


* Full-Weekend Commuter (includes all meals)- $275

* Full-Day Saturday Commuter (Includes B, L, D Saturday)- $195

A $200 non-refundable deposit holds your spot for this. 

(a $75 deposit for commuters)

Final payment/balance due Sept. 1st

 If this retreat needs to be cancelled due to COVID-19, you will receive a full refund.

Deposit can be made via PayPal to my email address- [email protected], Venmo, or with a check or cash.

Please message me with any questions.

 Meditation Sessions 

The Soul Tribe has been meeting for Zoom Meditation Sessions since the  COVID-19 situation, 

and will possibly do sessions outside with appropriate social distancing/weather permitting.

Now more than ever, meditation and a loving supportive community is SO important!!

If you are interested in joining us, I've been offering these sessions at $10, but if you are uncomfortable paying, NO WORRIES!! I would still love for you to be there!!

No prior experience necessary! 


Saturday or Sunday morning

Message me for date of next session.

(Sessions run about an hour)


Until further notice 

(See below)


 If you've taken my class, you know I do a lot of cueing on alignment, the bandas, the breath, ...

My idea for this class was to teach a yoga class where I'm basically just cueing the names of the poses with very little other coaching/dialog. 

 Without that constant rhetoric and direction throughout the class, you are able to more easily go within (Pratyahara-one of the 8 Limbs of Yoga) and experience your practice on a deeper more meditative level and tune into your own inner guide during your practice.

* You should have a good understanding of yoga postures, alignment, and modifications to take this class. 



$13- Save my spot

Message me to be notified when this is rescheduled