I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.
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I began hosting YOGA RETREATS as a way to combine my WANDERLUST, my Passion for YOGA, and the strong inner desire I have to GIVE BACK & be of SERVICE to others!
So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul and for being a part of this sangha we are creating!
Namaste Yogis! XO
Yoga & Service Retreat To Colombia
May 14-19, 2020
Just added-
YOGA & SERVICE RETREAT TO COLOMBIA
May 14-19, 2020
I have FINALLY found the PERFECT location for our next Yoga &
Service Destination Yoga Retreat!!
Gitana Del Mar
Retreat & Beach Resort
in Sierra Nevada De Santa Marta, Colombia
Paradise awaits us on the Caribbean Coast of Colombia where will be surrounded by beautiful beaches, jungles, rivers, waterfalls, and the Sierra Nevada Mountains, also known as "The Heart of the World" not only because of its geographical location, but most importantly because every single ecosystem exists and thrives in the Sierra Nevada mountains!
Fly into Santa Marta Simon Bolivar International Airport
SMR
Santa Marta, Colombi
What's to Expect:
* A large beach front open-air yoga shala
* An 8-meter high beach temple and lounge
* In-gound salt water swimming pool
* Eco-chic Bungalows
* 3 Healthy Gourmet Organic meals/Day
* Memorable tours and unforgettable adventures
* Indigenous Cleansing Fire Ceremony performed by a Shaman
* Acoustic jam session by local musicians with bonfire on the beach
* Daily Yoga & Meditation sessions
* And of course, some down time to just RELAX
AND, what is SO Important to me...
As a Soul Tribe we will be visiting one of the rural underprivileged schools in the area to deliver school supplies as a part of Gitana Del Mar's non-profit foundation
La Sierra Artist Residency.
ALL are welcome on this retreat-
Solo travelers, couples, groups, and all levels of yoga experience.
A $400 non-refundable deposit holds your spot.
Click on link below to see Trip Advisor
reviews of Gitana Del Mar-
KEEP SCROLLING TO SEE ACCOMMODATIONS & PRICES...
Accommodations
See below the various rooming option available
* LIMITED TIME DISCOUNT- $125 OFF for Everyone, $150 OFF if You've Retreated With Me Before!! *
Offer valid thru December 8th!!!
A $400 non-refundable deposit holds you spot
Glamping Luxury Tents
Shared bath, Wooden deck, Triple occupancy
Standard Bungalow
3 Twin beds, Private Bath, Triple occupancy
* Bungalow Suite
One Queen bed, One twin bed, Private bath, Larger than Standard Bungalow,
Double occupancy
* Bungalow Selva
One Queen bed, One Twin Bed, Private bath, Closest to the beach, Private sitting garden,
Double occupancy
MEDITATION
Meditation is turning ones attention to a single point of focus or "anchor" to remain present. And it is in practicing mindfulness- being present in the moment, with all thoughts, feelings, and experiences without judgement, where we are able to refine our thoughts and the way we react and relate to out thoughts that changes our lives for the better!!
Join me and the Soul Tribe as we meditate together.
The collective energy is so beautiful!
My goal for these Meditation sessions is to educate you not only on the practice of Meditation & how to incorporate it into your life, but also in yogic philosophy and as a way to enhance and deepen your spiritual/yoga practice.
No prior Meditation experience necessary!
$13/session
When:
Saturday, January11th, 9AM
Where:
Shelton
(Exact address will be given in confirmation email.)
* (Please note- no refunds given for missed sessions.)
DECEMBER 8, 2019
Ugly Holiday Leggings Party
This is going to be great!! :)
So if you know me you know I'm a planner, and being that the holidays get SO busy with parties and shopping and such, I wanted to plan this way in advance so you could save the date!
* WEAR your ugliest holiday leggings and WIN raffle prizes donated by local businesses:
Gainim's Garden Center & Florist
Red Lotus
PJ & Company Salon
Color Street Nail Polish Strips
Tacomida
The Hub
* SHOP from our friends/fellow yogis for a variety of gifts:
Mystical Moon Warrior
NRG Designs
Color Street nail polish strips
Grammy2bean Knitted Accessories
Off the Wheaten Path (Gluten free goodies!)
Young Living Essential Oils
* GIVE BACK by donating a toy to a child in need- www.alsangels.org
* MEDITATE- Participate in a guided group meditation to keep us grounded and in gratitude especially during this busy, stressful time of year!
* And spend time with our beautiful Soul Tribe community- which is always time well spent <3
When?
Sunday, December 8th-
10AM-12
Where?
Shelton
(Exact location will be given in confirmation email.)
Click on link below to sign up-
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=83ACEKDN7HXUY
$15
JANUARY 4th, 2020
Candlelight Simply Yoga & Meditation
for the New Year
With Mindful Intention Setting!
What is Simply Yoga??
If you've taken my class, you know I do a lot of cueing on alignment, the bandas, the breath, ...
My idea for this class was to teach a yoga class where I'm basically just cueing the names of the poses with very little other coaching/dialog.
Without that constant rhetoric and direction throughout the class, you are able to more easily go within (pratyahara-one of the 8 Limbs) and experience your practice on a deeper more meditative level and tune into your own inner guide during your practice.
We will end our practice with a short guided meditation with a focus on setting "Mindful Intentions" for the New Year!
(I am not a fan of "Resolutions!") ;)
When:
Saturday, January 4th, 4:30PM
Where:
TBD
(Exact location will be given in confirmation email sent out 2 days before the event.)
$15
SOLD OUT!!
Message me to be put on the waitlist.
JANUARY 18, 2020
Mala Making & Meditation Workshop
You've been asking for this, and here it is!! :)
I'm so happy to collaborate again with Leia Gossett aka Mystical Moon Warrior!
This past Spring we co-hosted a Mala necklace making workshop, and this time we will make our own unique Mala bracelets!
Afterwards, I will perform a cleansing ceremony so we can cleanse and charge our new mala, and then we will meditate together.
When?
Saturday, January 18th
930-1130AM
Where?
Shelton
(Exact location will be given in confirmation email.)
$50
Click link below to save your spot-
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7J654XR9XQRHN
April 24-26, 2020
Spring Yoga Retreat
10 Tips for Living Your Best Life!
We will be going back to Mercy By The Sea in Madison, CT for this one! :)
April 24-26, 2020
Spring Yoga Retreat
10 Tips for Living Your Best Life!
We will be going back to Mercy By The Sea in Madison, CT for this one! :)
This retreat will be a little different that the others I've hosted in the past...
Throughout the weekend, we will go over
10 Tips For Living Your Best Life.
These are tips and guidelines Jenny Noia and I live by!
Oh yea, Jenny will be cohosting this retreat with me again! :) YAY!
We had such great feedback on the last retreat we cohosted in September, we decided to do it again!
Also, there will be lots of hands-on things planned for you and lots of goodies you'll be able to take home!
(The details are a secret tho!)
Most importantly, this weekend will be focused on nurturing YOU!
Taking time for self-care, and connecting with our Soul Tribe- like-minded, supportive people as we make beautiful memories and life-long friendships!
What's Included?
*Check in 4PM Friday night/Checkout 10AM Sunday morning
*Healthy meals from dinner Friday night to breakfast Sunday morning
*Yoga & Meditation throughout the weekend
*2 nights accommodations- most rooms with ocean views!
*All group sessions and activities
* Swag bag full of goodies
*Full use of the grounds at Mercy by the Sea- Beach, outdoor labyrinth, bookstore/giftshop,...
I already have 6 people signed up for this- spots will go quickly!
Cost:
* Double room w/ ocean views in the beach house, Seascape- $500
* Single room in the main building- $550
* Full-Weekend Commuter (includes all meals)- $250
* Full-Day Saturday Commuter (Includes B, L, D Saturday)- $150
Please Note- Due to the nature of this retreat and all of the "Take-aways" you will be going home with, an additional $25 materials fee will be added to the total.
A $200 non-refundable deposit hold your spot for this.
Final payment/balance due 30 days before retreat.
Deposit can be made via PayPal to my email address- [email protected], Venmo, or with a check or cash.
Please message me with any questions.