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I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes. 

I began hosting YOGA RETREATS as a way to combine my WANDERLUST, my Passion for YOGA, and the strong inner desire I have to GIVE BACK & be of SERVICE to others!

So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul and for being a part of this sangha we are creating!

Namaste Yogis! XO

February 1, 2020

The 8 Limbs of Yoga Workshop

You've been asking for this, and here it is!! :)

If you're looking to deepen your practice and knowledge of yoga, this workshop is for you!!

Yoga was not initially designed as just a physical practice, but as an entire LIFESTYLE!

In this 2 hour workshop, we will discuss the 8 limbs of yoga, and then do an hour long yoga practice where we will incorporate what we learned.


Saturday, February 1st



Shelton or Milford

(Exact location will be given in confirmation email 2 days before the workshop.)


Click HERE to reserve your spot!

Space is limited!

This retreat will be a little different that the others I've hosted in the past... 

Throughout the weekend, we will go over

10 Tips For Living Your Best Life. 

 These are tips and guidelines Jenny Noia and I live by! 

Oh yea, Jenny will be cohosting this retreat with me again! :) YAY!

We had such great feedback on the last retreat we cohosted in September, we decided to do it again! 

Also, there will be lots of hands-on things planned for you and lots of goodies you'll be able to take home!

 (The details are a secret tho!)

Most importantly, this weekend will be focused on nurturing YOU! 

Taking time for self-care, and connecting with our Soul Tribe- like-minded, supportive  people as we make  beautiful memories and life-long friendships!

What's Included?

*Check in 4PM Friday night/Checkout 10AM Sunday morning

*Healthy meals from dinner Friday night to breakfast Sunday morning

*Yoga & Meditation throughout the weekend

*2 nights accommodations- most rooms with ocean views!

*All group sessions and activities

* Swag bag full of goodies

*Full use of the grounds at Mercy by the Sea- Beach, outdoor labyrinth, bookstore/giftshop,...


(Massage me to be put on a cancellation list)

* Commuter options available- see below


* Double room w/ ocean views in the beach house, Seascape- $500

* Single room in the main building- $550

* Full-Weekend Commuter (includes all meals)- $250

* Full-Day Saturday Commuter (Includes B, L, D Saturday)- $150

Please Note- Due to the nature of this retreat and all of the "Take-aways" you will be going home with, an additional $25 materials fee will be added to the total.

A $200 non-refundable deposit hold your spot for this. 

Final payment/balance due 30 days before retreat.

Deposit can be made via PayPal to my email address- [email protected], Venmo, or with a check or cash.

Please message me with any questions.

February 2, 2020


Yoga Nidra, or Yogic Sleep is a deeply powerful and transformative meditation technique. 

In Yoga Nidra you are in a state of consciousness between waking and sleeping where your mind is extremely relaxed, yet at a highly receptive and alert state. 

 Because of this, setting an intention/sancalpa for your practice can greatly help with changing patterns and behaviors like sleeping better, quitting smoking,...

Yoga Nidra reduces tension, anxiety,  stress, pain, and PMS symptoms.  

It also enhances memory, and learning capacity, improves sleep, and is frequently and successfully used to treat trauma associated with PTSD.  

It is said that one hour of Yoga Nidra is as restful for the body/mind as four hours of deep sleep. 

For this Yoga Nidra session you will be in corpse pose as I guide you thru the meditation. 

No prior experience necessary! 

All levels welcome


Sunday, February 2, 9AM



Exact location given in confirmation email 2 days before the event.


February 29, 2020


Meditation is turning ones attention to a single point of focus or "anchor" to remain present. 

And it is in practicing mindfulness- being present in the moment, with all thoughts, feelings, and experiences without judgement, where we are able to refine our thoughts and the way we react and relate to out thoughts that changes our lives for the better!!

Join me and the Soul Tribe as we meditate together.

The collective energy is so beautiful! 

My goal for these Meditation sessions is to educate you not only on the practice of Meditation & how to incorporate it into your life, 

but also in yogic philosophy and as a way to enhance and deepen your spiritual/yoga practice.

No prior experience necessary! 


Saturday, February 29, 9AM



Exact location given in confirmation email 2 days before the event.

$13- Reserve your spot!