I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.
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I began hosting YOGA RETREATS as a way to combine my WANDERLUST, my Passion for YOGA, and the strong inner desire I have to GIVE BACK & be of SERVICE to others!
**** 2021 DATES ALREADY SET FOR LOCAL YOGA RETREATS!! SEE BELOW... ****
So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul and for being a part of this sangha we are creating!
Namaste Yogis! XO
April 24-26, 2020
Spring Yoga Retreat
10 Tips for Living Your Best Life!
We will be going back to Mercy By The Sea in Madison, CT for this one! :)
April 24-26, 2020
Spring Yoga Retreat
10 Tips for Living Your Best Life!
We will be going back to Mercy By The Sea in Madison, CT for this one! :)
This retreat will be a little different that the others I've hosted in the past...
Throughout the weekend, we will go over
10 Tips For Living Your Best Life.
These are tips and guidelines Jenny Noia and I live by!
Oh yea, Jenny will be cohosting this retreat with me again! :) YAY!
We had such great feedback on the last retreat we cohosted in September, we decided to do it again!
Also, there will be lots of hands-on things planned for you and lots of goodies you'll be able to take home!
(The details are a secret tho!)
Most importantly, this weekend will be focused on nurturing YOU!
Taking time for self-care, and connecting with our Soul Tribe- like-minded, supportive people as we make beautiful memories and life-long friendships!
What's Included?
*Check in 4PM Friday night/Checkout 10AM Sunday morning
*Healthy meals from dinner Friday night to breakfast Sunday morning
*Yoga & Meditation throughout the weekend
*2 nights accommodations- most rooms with ocean views!
*All group sessions and activities
* Swag bag full of goodies
*Full use of the grounds at Mercy by the Sea- Beach, outdoor labyrinth, bookstore/giftshop,...
SOLD OUT
(Massage me to be put on a cancellation list)
* Commuter options available- see below
Cost:
* Double room w/ ocean views in the beach house, Seascape- $500
* Single room in the main building- $550
* Full-Weekend Commuter (includes all meals)- $250
* Full-Day Saturday Commuter (Includes B, L, D Saturday)- $150
Please Note- Due to the nature of this retreat and all of the "Take-aways" you will be going home with, an additional $25 materials fee will be added to the total.
A $200 non-refundable deposit hold your spot for this.
Final payment/balance due 30 days before retreat.
Deposit can be made via PayPal to my email address- [email protected], Venmo, or with a check or cash.
Please message me with any questions.
March 21, 2020
PRANAYAMA & MEDITATION
"Pranayama is the bridge between the external practice and the internal practice." Patabi Joyce
Prana means energy, breath, life force.
Pranayama, one of the 8 Limbs of Yoga, is breath control techniques that have SO many benefits.
Meditation is turning ones attention to a single point of focus or "anchor" to remain present.
For this meditation, our breath will be the focus/anchor.
Join me and the Soul Tribe as we learn and practice several different pranayama techniques in a unique meditation experience.
No prior experience necessary!
When:
Saturday, March 21, 9AM
Where:
Shelton-
Exact location given in confirmation email 2 days before the event.
$13- Save my spot
April 18, 2020
SIMPLY YOGA
If you've taken my class, you know I do a lot of cueing on alignment, the bandas, the breath, ...
My idea for this class was to teach a yoga class where I'm basically just cueing the names of the poses with very little other coaching/dialog.
Without that constant rhetoric and direction throughout the class, you are able to more easily go within (Pratyahara-one of the 8 Limbs of Yoga) and experience your practice on a deeper more meditative level and tune into your own inner guide during your practice.
* You should have a good understanding of yoga postures, alignment, and modifications to take this class.
When:
Saturday, April 18, 9AM
Where:
Milford-
Exact location given in confirmation email 2 days before the event.
$13- Save my spot
Local Yoga Retreats:
March 19-21 & Sept. 24-26, 2021
Mercy by the Sea in Madison, CT
Message me to save your spot
(Please specify in msg which retreat you're interested in.)
Local Yoga Retreats:
March 19-21 & Sept. 24-26, 2021
Mercy by the Sea in Madison, CT
Message me to save your spot
(Please specify in msg which retreat you're interested in.)