I began hosting WORKSHOPS as a way to go deeper into aspects of yoga that I'm only able to scratch the surface of in my classes.
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I began hosting YOGA RETREATS as a way to combine my WANDERLUST, my Passion for YOGA, and the strong inner desire I have to GIVE BACK & be of SERVICE to others!
**** 2021 DATES ALREADY SET FOR LOCAL YOGA RETREATS!! SEE BELOW... ****
So much gratitude to you, my "Soul Tribe" for allowing me to do what speaks to my soul and for being a part of this sangha we are creating!
Namaste Yogis! XO
Due to COVID-19, this Retreat had to be cancelled. :(
April 24-26, 2020
Mercy By The Sea in Madison, CT
BUT see below for 2 future Retreats I already have planned....
Due to COVID-19, this Retreat had to be cancelled. :(
April 24-26, 2020
Mercy By The Sea in Madison, CT
BUT see below for 2 future Retreats I already have planned....
Local Yoga Retreats:
March 19-21, 2021 ONLY a few spots remain for this one!!
&
Sept. 24-26, 2021 4 spots already reserved!!
Mercy by the Sea in Madison, CT
Message me to save your spot
(Please specify in msg which retreat you're interested in.)
Local Yoga Retreats:
March 19-21, 2021 ONLY a few spots remain for this one!!
&
Sept. 24-26, 2021 4 spots already reserved!!
Mercy by the Sea in Madison, CT
Message me to save your spot
(Please specify in msg which retreat you're interested in.)
Jenny Noia-Gilson, one of my besties, my #sister, and rockstar licensed clinical social worker will be cohosting this retreat with me again! :) YAY!
We had such great feedback on the last retreat we cohosted in September 2019, we decided to do it again!
There will be lots of hands-on things planned for you and lots of goodies you'll be able to take home!
(The details are a secret tho!)
Most importantly, this weekend will be focused on nurturing YOU!
Taking time for self-care, the opportunity to receive a massage or Reiki session, and connecting with our Soul Tribe- like-minded, supportive people as we make beautiful memories and life-long friendships!
What's Included?
*Check in 4PM Friday night/Checkout 10AM Sunday morning
*Healthy meals from dinner Friday night to breakfast Sunday morning
*Yoga & Meditation throughout the weekend
*2 nights accommodations- most rooms with ocean views!
*All group sessions and activities
* Swag bag full of goodies
*Full use of the grounds at Mercy by the Sea- Beach, outdoor labyrinth, bookstore/giftshop,...
* Commuter options also available- see below
Cost:
* Double room w/ ocean views in the beach house, Seascape- $525
* Single room in the main building- $575
* Full-Weekend Commuter (includes all meals)- $275
* Full-Day Saturday Commuter (Includes B, L, D Saturday)- $175
A $200 non-refundable deposit hold your spot for this.
(a $75 deposit for commuters)
Final payment/balance due 30 days before retreat.
Deposit can be made via PayPal to my email address- [email protected], Venmo, or with a check or cash.
Please message me with any questions.
Meditation Sessions
The Soul Tribe has been meeting for Zoom Meditation Sessions since the COVID-19 situation,
and will possibly do sessions outside with appropriate social distancing/weather permitting.
Now more than ever, meditation and a loving supportive community is SO important!!
If you are interested in joining us, I've been offering these sessions at $10, but if you are uncomfortable paying, NO WORRIES!! I would still love for you to be there!!
No prior experience necessary!
When:
Saturday or Sunday morning
Message me for date of next session.
(Sessions run about an hour)
POSTPONED
Until further notice
(See below)
SIMPLY YOGA
If you've taken my class, you know I do a lot of cueing on alignment, the bandas, the breath, ...
My idea for this class was to teach a yoga class where I'm basically just cueing the names of the poses with very little other coaching/dialog.
Without that constant rhetoric and direction throughout the class, you are able to more easily go within (Pratyahara-one of the 8 Limbs of Yoga) and experience your practice on a deeper more meditative level and tune into your own inner guide during your practice.
* You should have a good understanding of yoga postures, alignment, and modifications to take this class.
When:
Where:
$13- Save my spot
Message me to be notified when this is rescheduled